Want to learn more about Barre Fitness?
A barre fitness class incorporates body weight, light hand weights, small exercise balls and the ballet barre to tone, strengthen, and increase flexibility. There are no hard impact movements in a barre class, such as running or jumping.
Each class follows the same pattern.
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Warm-up, ab work, arm work
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Stretch
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Leg work
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Stretch
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Glute work
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Stretch
Classes utilize both familiar and new exercises with options to make each exercise easier or harder depending on your personal fitness level.
Raise the Barre is truly a "no judgement" zone.
Barre classes are great for people:
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of any age
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just starting their fitness journey
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looking to supplement their fitness routine
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looking to get back into fitness
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who want to add an active recovery workout to a more demanding fitness routine
Frequently Asked Questions:
What should I wear/bring to a barre class?
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Exercise clothes or any comfortable clothing that is easy to move in
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Bare feet, socks, barre socks, yoga socks, or ballet shoes
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Please bring your own water
Please note:
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Yoga mats and hand weights will be available for your use, but you are welcome to bring your own.
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If you opt to bring your own hand weights, please keep them 8lbs or less